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Dopamine has become a popular term in today's discussions about mental health, motivation, and even addiction. But what is dopamine, and why is it so significant for us? Lets learn about the role of dopamine in our lives, how it impacts our mental health, and the practical steps you can take to harness its effects for better overall well-being. What is Dopamine? Dopamine is a neurotransmitter, a chemical messenger in the brain that transmits signals between nerve cells. Comm

In today’s fast-paced world, it’s easy to get caught up, in what others expect from us, in what we have been told is important, in trying to have it all. In the midst of all this we can forget our true selves, instead striving for things that don't actually bring us joy or meaning. Living authentically by our own personal values is crucial for rediscovering joy and purpose in our lives.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often surrounded by misunderstandings and stigmas that can affect those diagnosed. How

Emotional resilience in children is essential for navigating life's ups and downs. From dealing with school challenges to managing...

Trauma can leave lasting scars that affect not only our emotions but also our brains

Mental health is just as important for children and teenagers as their physical health, but discussing it can be challenging.

Parenting is often a storm of activity, filled with school runs, homework help, meal prep, and family events. Amid the chaos, it's all...

What causes panic attacks, their symptoms, how common they are, and ways psychological therapy can provide relief.